Keeping your spoons for Christmas

From the stress of getting the perfect presents, the decorating, the travel, the food, and the socialization. Holidays can be chaotic and stressful for everyone but with chronic illness the hustle and bustle can really take it's toll. Having a chronic illness doesn't mean you have to use all your spoons to participate in the…

Anti-inflammatory: Quinoa Salad Bowl

Finding anti-inflammatory recipes that leave you feeling full are like searching for a needle in a haystack. One of my favorite lunch go-to's is super easy to make with leftovers in your fridge! Using Food to Fight Disease